Every one of us has been told to stretch before exercising or playing any sport, as the benefits of stretching are countless. Exercise indeed comes with numerous health benefits, and workouts have become an integral part of our lives. However, getting injured while exercising or playing sports is very common. Thus, injury prevention and incurring flexibility should be one’s top priority.
Muscle stretching is one of the important components of fitness and the best recommendation to prevent any injury. It keeps the muscles strong, flexible, and healthy.
Another factor that proves stretching a necessity is the fact that the human body needs to maintain a range of motion in the joints and improves mobility and flexibility with time.
Have you ever wondered why stretching hurts but feels good? It is majorly because of the various scientific and bodily factors that cause the pleasure associated with stretching. The release of endorphins, activation of the rest and digestion system, better blood flow, and reduced muscle stiffness, all add to the benefits of stretching or rather say, the joy of stretching
Why is Muscle Stretching Important for Injury Prevention?
As per research, there are various benefits of stretching, specifically dynamic stretching. Performing dynamic stretching before a workout can improve performance and prevent muscle imbalances. In simple terms, muscle stretching can help in injury prevention as it:
1. Amplify Flexibility
Flexibility is the key to avoiding injury and works wonders for an individual who sits 8-9 hours straight at their workplace. The importance of stretching can be stated for increasing joint and muscle flexibility and helps to bend, twist, and reach without straining.
Flexibility and stretching exercises can be done before starting a workout. Furthermore, in the modern workplace or physically demanding jobs, working on flexibility can help individuals bend their joints without being hurt. This can also help them correct postural problems that could lead to injury.
2. Minimizes the Risk of Strains & Sprains
Ligament sprains and muscle strains are very common while exercising or even while sitting on a chair. Stretching your muscles strengthens and boosts the range of motion of the ankle joint. It makes your muscles work more effectively because of the increased blood flow. A strong and flexible ankle has less chance of getting injured because loose joints can react quickly.
One thing that needs to be understood is that flexibility and stretching exercises should be practiced constantly. In addition, if you are someone who has a chronic condition or an injury, you might need to adjust your stretching techniques. We hope that this piece of information helps you, Happy stretching!
